Morning Workout

Depending on my week I make the effort to include working out into my schedule. Lately it’s been in the mornings as hard as it is to get up in the morning it sets my day in the right path. The first thing I do before my workout is stretch and take a few minutes to just breath it helps me mentally, physically because no one wants to pull a muscle and it’s great to have the right mindset before working out or even just starting your day in general. I have been loving jumping roping, some people like me get bored of walking and running at parks sometimes so another ass kicking cardio workout has been my jump rope. Literally ass kicking! I got mine at Target for only $6

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It’s always a goal of mine to drink as much water as possible, with the consequences of having to pee every another hour but what can you do. There are times when i enjoying adding a little flavor to my water that’s actually good for you as well, listed below are the ingredients for my favorite natural flavored water at the moment!

  • 1 Grapefruit
  •  2 Oranges
  • 1 Cucumber
  • 1 Lemon
  • 1 bunch of mint
  • Peel and slice grapefruit, oranges and lemon. slice the cucumber and shop the mint. Add all ingredients to a pitcher with ice and fill it up with water

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xoxo, Jos

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